However, many of the nutrients it contains are well-known for supporting your body’s systems in other ways: Research that focuses specifically on kiwano melon’s effect on health is minimal. These nutrients promote proper production of hemoglobin in red blood cells, which is necessary for oxygen transport. Summary Kiwano melon is a good source of iron and vitamin C. This can improve the absorption of the iron present within the fruit, making it more effective for supporting red blood cell production and oxygen transport ( 1). However, pairing non-heme iron with vitamin C enhances its absorption rate ( 7).Ĭoincidentally, kiwano melon supplies a significant amount of vitamin C as well. This form isn’t absorbed as efficiently as iron from animal sources. Plant sources of iron - such as kiwano melon - contain a form of the mineral known as non-heme iron. Thus, an adequate supply of dietary iron is necessary for your body to produce enough healthy red blood cells for proper oxygenation ( 6). Red blood cells store an iron-containing substance called hemoglobin, which is used to transport oxygen through your body. Kiwano melon is a good source of iron and provides about 13% of your daily needs ( 1). Summary Kiwano melon and its seeds contain several antioxidants, including zinc, lutein, and vitamins A, C, and E. Moreover, the edible seeds found within the fruit’s pulp provide vitamin E - another nutrient with antioxidant properties ( 5). Together, these nutrients play a role in reducing inflammation and preventing chronic diseases, such as diabetes, heart disease, and certain types of cancer ( 1, 2, 3, 4). The main antioxidants in kiwano melon are vitamin C, vitamin A, zinc, and lutein. You can minimize this potential damage by providing your body with an adequate supply of antioxidant-rich foods like kiwano melon. Though oxidative reactions are a normal part of human metabolism, too much oxidative strain can result in inflammation and impaired cellular function over time. Check harvest procedures closely for the particular variety you plant.Kiwano melon is not only nutritious but also offers several potent antioxidants - many of which are nutrients themselves.Īntioxidants are compounds found in certain foods that can protect against cellular damage caused by oxidative stress in your body. Withholding water the day before harvest can help concentrate the sugars in the fruit. Harvestĭays to Harvest : Generally 60 to 85 days, depending on the species and variety. The best way to avoid these is to not plant melons in an area that they (or pumpkins, squash or gourds) were grown in the previous two years. Minor Problems: There are several fungal diseases that can attack melons, causing leaf spots, wilting, yellowing or fruit blotches. It clogs the cells that carry water throughout the plant, so the plant wilts and does not recuperate. They can also spread bacterial wilt (Figure 7).ĭiseases : Bacterial wilt can be carried by cucumber beetles and infect cantaloupe and other melon plants (but not usually watermelon). Major Pests: Striped and Spotted Cucumber Beetles can damage young melon plants by eating leaves, as well as stems and fruit. Cucumber beetles can carry bacterial wilt to melon plants. Very aromatic and sweet tasting.įigure 7. Rinds are rough, but not netted, creamy-yellow to green.
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